1-2 apples, peeled and cored
1-2 oranges or 1 grapefruit peeled and cut up
1 pear or peach (frozen peaches)
1 - 2 stalks of celery cut up
1 heaping tablespoon of golden flax
seeds
1 shake of cayenne powder
1 ½ t. of ground ginger (heaping if
you like it)
1 ½ t. of ground turmeric (more if
you like)
1 BIG handful of power
greens/spinach/kale
stevia*
OPTIONAL: [I use these sometimes] 3 dried apricots, 3 prunes, small handful of dried cranberries, 3-6 almonds...be creative!
I get the power greens from the salad section of the grocery store. I usually buy the large container then put them into a baggie and freeze them, then use them how ever. *If you like it sweet, use stevia powder or drops [I like it sweet!].
stevia*
OPTIONAL: [I use these sometimes] 3 dried apricots, 3 prunes, small handful of dried cranberries, 3-6 almonds...be creative!
I get the power greens from the salad section of the grocery store. I usually buy the large container then put them into a baggie and freeze them, then use them how ever. *If you like it sweet, use stevia powder or drops [I like it sweet!].
Add fresh apple cider / 100% apple juice or 100% Grape Juice / White Grape
Juice, just enough to cover up the cut fruits. Those greens will fill the
blender to the top if they are frozen. Ya don’t need that much juice.
Then blend away. Add more juice if the blending becomes
sluggish.
A fun way to eat your fruit… Best in the morning! Allows
your body to detox a little bit longer from the night.
Enjoy!
PS I got this recipe from a guy in PA whose 90 year old mom still drinks this every day.
He does too and they have never been sick! The herbs are healing herbs when combined together.... flax, cayenne, ginger, turmeric... Use organic if you can.
HOWEVER ANY VERSION OF THIS IS GOOD FOR THE BODY. EMOTIONAL BODY!
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