Thursday, October 20, 2016

VIMALA’s SMOOTHIE RECIPE

So some of you have asked me about this smoothie I drink every morning. I’ve never bothered with juicing, but smoothie’s?... I live by! So here is the recipe. You’ll need a blender! Use ORGANIC if you can. Mindfully 😊 throw all of this into the blender then turn it on low, then crank it up slowly to the fastest setting and let it run until the smoothie looks smooth… duh! Hehe!

1-2 apples, peeled and cored

1-2 oranges or 1 grapefruit peeled and cut up

1 pear or peach (frozen peaches)

1 - 2 stalks of celery cut up

1 heaping tablespoon of golden flax seeds

1 shake of cayenne powder

1 ½ t. of ground ginger (heaping if you like it)

1 ½ t. of ground turmeric (more if you like)

1 BIG handful of power greens/spinach/kale

stevia*    

OPTIONAL: [I use these sometimes] 3 dried apricots, 3 prunes, small handful of dried cranberries, 3-6 almonds...be creative!

         I get the power greens from the salad section of the grocery store. I usually buy the large container then put them into a baggie and freeze them, then use them how ever. *If you like it sweet, use stevia powder or drops [I like it sweet!].

Add fresh apple cider / 100% apple juice or 100% Grape Juice / White Grape Juice, just enough to cover up the cut fruits. Those greens will fill the blender to the top if they are frozen. Ya don’t need that much juice.

Then blend away. Add more juice if the blending becomes sluggish.

A fun way to eat your fruit… Best in the morning! Allows your body to detox a little bit longer from the night.

Enjoy!

PS I got this recipe from a guy in PA whose 90 year old mom still drinks this every day.
He does too and they have never been sick! The herbs are healing herbs when combined together.... flax, cayenne, ginger, turmeric... Use organic if you can.
HOWEVER ANY VERSION OF THIS IS GOOD FOR THE BODY. EMOTIONAL BODY!


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